How to Present Yourself in Public
1 Mental and Physical Preparation. Gather your thoughts through deep breathing and stretching to calm your nervousness. Mental imagery is a tool for a speaker to minimize or eliminate any negative thoughts or fears about speaking. 心理和生理上一起做好放松的准备。
2 Proper Attire. Do not wear anything that takes away from your presentation such as big jewelry, loud colors, or excessive makeup unless it is part of your presentation. 注意着装，这会是听众第一件留意的事情。
3 Stop comparing yourself with other people. There will always be some people who have more than you and some who have less. If you play the comparison game, you"ll run into too many "opponents" you can"t defeat. 专心做好自己，不要陷入和他人比较的怪圈。
4 Accept all compliments with "thank you." When you reject a compliment, the message you give yourself is that you are not worthy of praise. 接受每声赞美并真诚道谢。
5 Use eye communications. Find friendly faces and connect with the audience. Try to focus on connecting with your audience and eye contact will become comfortable. 用眼神和听众进行良好的交流。
6 Be extremely aware of your facial expressions and gestures. Always remember to smile at the audience. Use positive or open gestures instead of negative or closed gestures. 始终保持微笑并运用合理的手势。
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