导语：万花筒网罗各种题材短文，带你领略文章精妙用词！今天的主题是——早餐！大家都知道早餐要吃好。但最近的研究却颠覆了我们的传统思维，到底是怎么回事呢？
注：划线加粗部分为重点表达，翻译时要注意哦！
原文：
?Is breakfast really the most important meal of the day? And does eating a morning meal help us maintain a healthy weight?
The breakfast-is-best ? ?1（教条、教理、武断的意见） ? is based on a blend of cultural tradition and science (and more than a little cereal marketing.) ? Some of the earliest evidence goes back to the 1960s, when researchers in Alameda County, Calif., documented residents" everyday habits. The long-term study linked eating breakfast — along with other lifestyle choices, including a good night"s sleep and regular exercise — to improved health and longevity. ? But in recent years, this association has come under more ? ?2（详细审查、细看、监视） ?. And what"s emerged points to a more complicated conclusion. ? For instance, researchers in Canada who studied the habits of about 12,000 adults concluded that "breakfast consumption was not consistently associated with differences in [body mass index] or overweight ? ?3（流行、普遍、广泛、患病率） ?." And a recent study published in the American Journal of Clinical Nutrition found that, when it comes to weight loss, breakfast eaters do no better — or worse — than people who skip the morning meal.
译文参考：
早餐真的是三餐之中最重要的吗？坚持吃早餐会帮助我们维持健康体重吗？ ? “早饭不可少”的说法基于文化传统和科学研究（其中甚至有谷物市场的添油加醋）。 ? 最早的证据可以追溯到20世纪60年代，加利福尼亚州阿拉梅达县的研究者们记录了居民的日常习惯。保持健康延长寿命的秘诀包括吃早饭、高质量睡眠和定期锻炼。 ? 但是近年来，人们开始对这种说法产生争议。由此得出的结论更加复杂。 ? 例如，加拿大学者根据对12000位成年人习惯的研究得出结论：早饭的摄入与否与身体质量指数或肥胖概率并无太大关联。还有近日在《美国临床营养学杂志》上的一项研究称，吃早饭的人还不如不吃早饭的人减肥效果好。
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